Weigh In record (no journal entry) for 03 September 2024
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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533 kcal
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Fat: 11.17g | Prot: 46.93g | Carbs: 60.62g.
Breakfast: Morangos, Melão. Lunch: Hemmer Mostarda Amarela, Tomates, Pimentão Verde, Pepino Japonês, Alface, Predilecta Milho Verde em Conserva, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Snacks/Other: Itambé Leite em Pó Integral, Betânia Leite Integral, Natural Life Farelo de Aveia, CBS Chocolate Em Pó 37% Cacau, Growth Supplements Whey Protein 80% Chocolate. more...
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Losing 0.2 kg a Week
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