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Weer sporten opgepakt en hierdoor aangekomen? iig wat minder kcal eten. pffff
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77.1 kg
Lost so far: 14.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1065 kcal
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Fat: 41.95g | Prot: 59.79g | Carbs: 134.31g.
Breakfast: AH Grote Spritsen. Lunch: AH Mango Gesneden, AH Gebroken Lijnzaad, Bodymass Whey Protein, Arla Skyr Naturel, Jumbo Magere Franse Kwark. Dinner: Remia Mayonaise, Komkommer (met Schil), Aviko Aardappelschijfjes, Jumbo Kipsaucijs Gekruid. Snacks/Other: OLA Twister Peek-a-Blue. more...
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Gaining 0.7 kg a Week
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deetje78's Weight History
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