Weigh In record (no journal entry) for 24 August 2015
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80.6 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
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1504 kcal
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Fat: 42.18g | Prot: 73.61g | Carbs: 161.18g.
Breakfast: Koffie met Melk, Delhaize Yoghurt met Vruchten 0%, Koffie met Melk. Lunch: Rosé, Carrefour Arachideolie, Sesamolie, Champignons, Rode Paprika, Wortelen, Broccoli, Asia Green Garden Sojascheuten, Kipfilet, Soubry Wokmie. Dinner: Limonade (Caloriearm), Nasi, Knorr Tomatensoep met Balletjes, Rosé. Snacks/Other: Koffie met Melk, Limonade (Caloriearm), Knorr Tomatensoep met Balletjes. more...
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2828 kcal
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Exercise:
Cooking - 45 minutes, Driving - 45 minutes, Grocery Shopping - 10 minutes, Housework - 1 hour, Working - 4 hours and 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes. more...
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steady weight
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Veereltje's Weight History
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