Weigh In record (no journal entry) for 03 September 2024
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84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1611 kcal
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Fat: 40.59g | Prot: 177.39g | Carbs: 134.70g.
Breakfast: IronMaxx 100% Whey Protein. Lunch: Rama Perfekt Braten, Basmati-Reis, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Zwiebeln, Tomaten, Rote Paprika, Meine Metzgerei Hähnchenbrustfilet Teilstück. Dinner: Back Family Kakaopulver, Banane, Aldi Schokomüsli, Fiber Sirup, mandelmilch ungesüßt, Milbona Yogos Griechischer Art Pur 2%, IronMaxx 100% Whey Protein. Snacks/Other: Lidl Protein Bar Kokos. more...
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Losing 5.6 kg a Week
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honeycakehorse1985's Weight History
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