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🥹🎉
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1142 kcal
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Fat: 44.54g | Prot: 81.72g | Carbs: 96.00g.
Breakfast: Salatalık, Migros Kapya Biber, Polonez Fit Yaşam Piliç Füme Eti, Siyah Zeytin, Yumurta, Peynes Lor Peyniri, Yayla Tane Mısır, Eti Lifalif Yulaf Ezmesi, Hardline Whey 3Matrix. Dinner: Domatesler, Izgara Köfte, Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye, Sütaş Ayran. Snacks/Other: Proteinocean BCAA+, Tarçın, Armut, Altınkılıç Kefir Sade. more...
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Losing 0.5 kg a Week
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lahmacunkafalikiz's Weight History
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