Weigh In record (no journal entry) for 03 September 2024
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1353 kcal
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Fat: 43.31g | Prot: 54.37g | Carbs: 181.16g.
Breakfast: Wasa Volkoren Cracker, Banaan, De Ruijter Kleintjes Extra Jam Aardbei. Lunch: AH Punt Paprika, Wapenaer Oude Kaas, Volkoren Brood. Dinner: Jumbo Tuinerwten Vriesvers, AH Tomatenblokjes, Patak's Naanbrood Naturel, HAK Linzen, AH Kokosmelk, Uien, Knoflook. Snacks/Other: AH Notenmix Naturel Ongezouten, AH Elstar Appel, Melkan Magere Franse Kwark. more...
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Losing 16.1 kg a Week
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TommeyLou 68's Weight History
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