Weigh In record (no journal entry) for 03 September 2024
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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468 kcal
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Fat: 15.38g | Prot: 18.99g | Carbs: 60.04g.
Breakfast: Gartenkrone Maiskolben, Farmer Studentenfutter Classic, Aldi Kochschinken, Lidl Weizenbrötchen (Backware Frisch). more...
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Losing 1.2 kg a Week
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