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5 kg weniger, yeah
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63.6 kg
Lost so far: 5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1634 kcal
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Fat: 67.80g | Prot: 154.85g | Carbs: 94.99g.
Breakfast: Penny Markt Dinkelflocken, Myprotein Impact Whey Protein Natural Vanilla Flavour, Buchweizen, Sonnenblumenkerne, Leinsamen Geschrotet, Walnusskerne, Apfel. Lunch: Gut & Günstig Maasdamer (38g), Korn Mühle Eiweißbrot Proteinkorn, Apfel. Dinner: Gut & Günstig Mozzarella Leicht, Tomaten, Harzer Harzer Käse, Aldi Körniger Frischkäse, GutBio Das Pure. more...
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Losing 0.7 kg a Week
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carnitin's Weight History
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