Weigh In record (no journal entry) for 03 September 2024
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1125 kcal
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Fat: 36.72g | Prot: 56.45g | Carbs: 140.45g.
Breakfast: Fried Egg, Dawn Bran Bread, Milk, Roasted Grilled or Baked Chicken. Lunch: Chicken Burger on Bun, Bhindi Fry, Roti, Boiled Rice. Dinner: Milk, Bakery Cake Rusk. more...
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Losing 0.2 kg a Week
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jdjcjxjd's Weight History
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