Weigh In record (no journal entry) for 02 September 2024
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86.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1370 kcal
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Fat: 57.75g | Prot: 106.74g | Carbs: 103.60g.
Breakfast: Chiasamen, Flohsamenschalen, Erbsenproteinpulver, Haferflocken (40g), Haferdrink, Heidelbeeren (Ungesüßt, Gefroren), Apfel. Lunch: DM Mivolis Diät Vitalkost. Dinner: DM Bio Ingwer Saft, Möhren, Knoblauch, Kokosmilch, Alnatura Mandel-Nuss Tofu, Rote Paprika, Knorr Nudeln Pad Thai. Snacks/Other: DM Haferdrink , DM Sportness Eiweiß 90 Shake Schoko, DM Protein Linsen Chips, Bananen, Knabsi Königliche Nussmischung. more...
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steady weight
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