Weigh In record (no journal entry) for 02 September 2024
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62.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1258 kcal
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Fat: 61.81g | Prot: 92.09g | Carbs: 95.29g.
Breakfast: Alpura Crema, Salsa Verde (Casera), La Costeña Frijoles Negros Refritos, Alco Pechuga de Pollo Deshebrada, Huevo. Lunch: Salsa Verde (Casera), Queso Fresco, Alpura Crema, Pechuga de Pollo a la Plancha, Tortillas de Maíz. Snacks/Other: Polvorón. more...
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Losing 2.5 kg a Week
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luidanher's Weight History
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