Weigh In record (no journal entry) for 23 August 2015
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101.6 kg
Lost so far: 2.7 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 69.09g | Prot: 61.63g | Carbs: 192.43g.
Breakfast: Philadelphia Cream Cheese Light, Tangerinas, Carrefour Pão Caseiro. Lunch: Nespresso Café, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Canto de Minas Ricota Fresca, Ovo. Dinner: Santa Helena Amendoim Crocante, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro de Colher, Ateliê do Sabor Sanduíche de Frango com Azeitona, Coxinha. Snacks/Other: Vitalin Cookies sem Glúten Amaranto com Cacau. more...
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2720 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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bruna1981's Weight History
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