91.3 = 4.2kg down since 7/8/15 ... gotta be happy with that girlfriend. I can't believe how much I am enjoying the food I am preparing for myself & actually planning succulent meals ~ steak next pension day for sure 😋
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 13.00g | Prot: 160.80g | Carbs: 25.20g.
Breakfast: Coles Lite Milk, Vital Strength Define Women's High Protein Shake Powder. Dinner: Coles Lite Milk, Vital Strength Define Women's High Protein Shake Powder. more...
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2917 kcal
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Exercise:
Housework - 20 minutes, Washing Dishes - 10 minutes, Stretching (yoga) - 10 minutes, Bathing grandchildren - 15 minutes, Water Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Water Biking/Running - 30 minutes, Bathing - 20 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.4 kg a Week
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