Weigh In record (no journal entry) for 02 September 2024
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65.4 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1001 kcal
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Fat: 38.09g | Prot: 30.12g | Carbs: 143.12g.
Breakfast: Bell Peppers, Krinos Feta Cheese, Avocados , PC Blue Menu Tomato and Basil Oven Roasted Turkey Breast, Portofino European Dark Rye Loaf, Tea (Brewed) . Lunch: Green Tea, Paris Baguette Mocha Cake Slice. Dinner: Tomatoes, Bell Peppers, Avocados , Babybel Light, Barilla Spaghetti, President's Choice Fresh Salsa Medium. Snacks/Other: Compliments Glazed Donuts, Grapes, Thin Addictives Cranberry Almond Thins, Plums , Brookside Dark Chocolate Pomegranate. more...
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Losing 0.5 kg a Week
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