Weigh In record (no journal entry) for 31 August 2024
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103.3 kg
Lost so far: 2.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 58.91g | Prot: 99.12g | Carbs: 145.66g.
Breakfast: Хлеб Зерновой, Жареное Яйцо. Lunch: Огурец (с Кожурой), Курица Вареная, Гречка Отварная. Dinner: Зеленое Яблоко, Банан, Родина Творог. Snacks/Other: Овсяное Печенье, Капучино. more...
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Losing 0.4 kg a Week
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sultan_azatayev's Weight History
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