Weigh In record (no journal entry) for 02 September 2024
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83.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2634 kcal
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Fat: 107.96g | Prot: 57.43g | Carbs: 362.68g.
Breakfast: Splenda Azúcar, Pan Dulce. Lunch: Tortillas de Maíz, Huevo Revuelto. Dinner: Sopa de Verduras (Enlatada, Condensada), Tortillas de Maíz, Pan Dulce. Snacks/Other: Cinepolis Palomitas (Grande), Marinela Barritas Fresa (33,5g). more...
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Losing 1.8 kg a Week
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Adrian Román's Weight History
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