Weigh In record (no journal entry) for 02 September 2024
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1127 kcal
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Fat: 32.85g | Prot: 52.38g | Carbs: 166.71g.
Breakfast: Toz Şeker, Ekici Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Çay (Demlenmiş), Salatalık (Soyulmuş). Lunch: Kırmızı Domates, Ev Yapımı Yoğurt, Harras Közlenmiş Kırmızı Biber, Közlenmiş Patlıcan. Dinner: Tavuk Göğüs Eti, Duru Basmati Pirinç (Pişmiş). Snacks/Other: Luppo Sandviç Kek Kakaolu, Nescafe Sütlü Köpüklü, Ceviz, İncir, Wefood Karabuğday Patlağı, Pekmez, Beypazarı Maden Suyu. more...
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1563 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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