Weigh In record (no journal entry) for 02 September 2024
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1062 kcal
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Fat: 39.85g | Prot: 75.10g | Carbs: 103.48g.
Breakfast: Integralmedica Carnibol, Forno de Minas Pão de Queijo Tradicional. Lunch: Batatas Fritas (com Sal), Alface Americana, Sweet Grape Tomate Cereja, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Abóbora Japonesa, Mamão Formosa. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Yakult Yakult. more...
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2276 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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areginasoares's Weight History
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