Weigh In record (no journal entry) for 02 September 2024
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69 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1481 kcal
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Fat: 39.35g | Prot: 142.12g | Carbs: 146.39g.
Breakfast: Badem Sütü, Hardline Whey 3 Matrix Çikolata, Protein Pankek. Lunch: Karışık Yeşil Salata, Tatlı ve Ekşi Tavuk veya Hindi. Dinner: Tatlı Kırmızı Biber, Domatesler, Dardanel Ton Klasik, Barilla Tam Bugday Makarna . Snacks/Other: Tadım Sportif Bar. more...
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Losing 0.6 kg a Week
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kivanclihayat's Weight History
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