Weigh In record (no journal entry) for 23 August 2015
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117.2 kg
Lost so far: 36.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 48.24g | Prot: 87.55g | Carbs: 205.72g.
Breakfast: TiP H-Vollmilch 3,5%, Optiwell Joghurt Kirsche, Dulano Geflügel-Pastete, Schär Körnerbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Pflanzenöl, Himbeeren, Fleischer Rumpsteak. Snacks/Other: Nektarinen. more...
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Losing 0.7 kg a Week
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FarmerJohnson's Weight History
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