Weigh In record (no journal entry) for 02 September 2024
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66.5 kg
Lost so far: 9.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1013 kcal
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Fat: 32.43g | Prot: 94.81g | Carbs: 77.85g.
Breakfast: Porto Alegre Iogurte 3X Zero, Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar, Ovo. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar, Ovo. more...
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Gaining 8.4 kg a Week
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maracdlucia's Weight History
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