Weigh In record (no journal entry) for 02 September 2024
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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684 kcal
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Fat: 28.17g | Prot: 35.86g | Carbs: 70.88g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Самокат Творог, Самокат Варенье, Самокат Сметана 10%. Lunch: Коркунов Конфета, Хлебозавод 22 Хлеб Ржаной, ВкусВилл Борщ с Говядиной. Snacks/Other: Coffee Like Латте (300мл), Twix Twix Top. more...
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Gaining 1.3 kg a Week
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