Weigh In record (no journal entry) for 02 September 2024
|
103.4 kg
Lost so far: 5.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2024:
|
1951 kcal
|
Fat: 83.04g | Prot: 87.34g | Carbs: 157.41g.
Breakfast: Alpengut Längerfrische Fettarme Milch, Gourmet Erdbeer Fruchtaufstrich, Arlberger Tiroler Bergwurzen, Ja! Karreespeck, Nöm Fasten Halbfett Butter, Good Choice Liptauer Mild mit Brimsen, Baguette, Semmel. Lunch: Grüner Blattsalat, Kartoffelsalat, Faschierte Laibchen. Snacks/Other: Wieselburger Gold. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leo Dick's Weight History
|