Weigh In record (no journal entry) for 23 August 2015
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78.5 kg
Lost so far: 23.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 100.36g | Prot: 97.98g | Carbs: 109.80g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Broccoli, Pork Loin (Tenderloin), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Whataburger Jalapeno & Cheese Burger, Cooked Spaghetti Squash, Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mixed Salad Greens. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Whataburger Jalapeno & Cheese Burger, Italian Sausage, Fresh & Easy Broccoli Cranberry Salad. Snacks/Other: Bertolli Tiramisu, Kroger Pork Rinds, Guacamole. more...
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2035 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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Gaining 6.4 kg a Week
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bartman75's Weight History
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