Weigh In record (no journal entry) for 23 August 2015
|
57.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 56.65g | Prot: 91.15g | Carbs: 254.25g.
Breakfast: Materne Aardbeien Confituur, La Vache qui rit Smeerkaas (17.5g), Lambert Luikse Siroop, Harde Broodjes, Sinaasappelen, Pruimen. Lunch: Watermeloen, Harde Broodjes, Appels, Kaas. Dinner: Gebakken Aardappelen, Sperziebonen, Biefstuk (Mager). Snacks/Other: LU Vitabis 1 Koek, Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
Losing 1.4 kg a Week
|
|
|