Weigh In record (no journal entry) for 02 September 2024
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77.7 kg
Lost so far: 97.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1569 kcal
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Fat: 53.46g | Prot: 165.55g | Carbs: 90.97g.
Breakfast: Trocken Geröstete Mandeln (Ungesalzen), Milsani Speisequark Magerstufe, Holie Granola Protein Peanut Butter, More Nutrition Chunky Flavour Fudge Brownie, Schwarzwaldmilch Protein Milch. Second Breakfast: Schwarzwaldmilch Protein Milch. Elevenses: Penny Markt Körniger Frischkäse Leicht, Greenland Beerenmischung Greenland Penny, More Nutrition Protein Griesspudding. Lunch: Leichter Genuss Käse Aufschnitt, Albert Heijn Roerbak Italiaans Pilze Zwiebel Petersilie, Albert Heijn Pompoen Lasagnebladen, Albert Heijn Zachte Kruiden Kaas Light, Albert Heijn Exzellent Ultimate Black Garlic Kipburger, Albert Heijn Kaas Frietjes 25+, REWE Beste Wahl Cherry Roma Tomaten. Afternoon Tea: Alpro Mandelmilch Geröstet Ungesüsst, Verkade Chicolate Chip Melk U Puur, MY Vay Mandeldrink, IronMaxx Proteccino. Dinner: Albert Heijn Ovenfriet Zoete Aardappel, Dönerfleisch. Snacks/Other: Penny Markt Skyr. more...
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Losing 0.2 kg a Week
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melaniesid's Weight History
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