Weigh In record (no journal entry) for 02 September 2024
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71.6 kg
Lost so far: 5.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1616 kcal
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Fat: 124.11g | Prot: 107.35g | Carbs: 14.76g.
Breakfast: Велком Бекон Сырокопчёный, Зеленая Линия Масло Гхи, Яйцо, La Paulina Сыр Гойя. Lunch: Печень Индейки. Dinner: Молочный Знак Сливки 20%, Эконива Творог 9%. Snacks/Other: Молочный Знак Сливки 20%, Грецкие Орехи, Кофе. more...
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Gaining 4.2 kg a Week
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