Weigh In record (no journal entry) for 23 August 2015
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88 kg
Lost so far: 15.5 kg.
Still to go: 11 kg.
Diet followed: 100%.
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2363 kcal
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Fat: 91.87g | Prot: 121.79g | Carbs: 255.79g.
Breakfast: Champ Weight Gainer, REWE Vollkorntoast, Aprikosenkonfitüre, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart. Lunch: Äpfel, Paniertes Schnitzel, Mischgemüse, Weißes Mehl, Vita D'or Rapsöl, Butter. Dinner: REWE Wok-Mix aus 10 Gemüsesorten, REWE Bio Mehrkornbrötchen, Escal King Prawns, Frosta Paella mit Meeresfrüchten, Rote Paprika, Ja! Reines Rapsöl. more...
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2353 kcal
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Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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combatiente's Weight History
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