Weigh In record (no journal entry) for 23 August 2015
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 95.15g | Prot: 46.82g | Carbs: 238.18g.
Breakfast: Rote Beete, Roggenbrötchen, Kaffee mit Milch, Kräuterfrischkäse, Tomaten. Lunch: Tomatensaft, Ja! Saure Sahne, Rapsöl, Gebratene Hähnchenschenkel (Haut gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat. Dinner: Pommes Frites. Snacks/Other: Streuselkuchen. more...
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2298 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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