Weigh In record (no journal entry) for 02 September 2024
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1571 kcal
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Fat: 59.07g | Prot: 92.08g | Carbs: 177.65g.
Breakfast: Putih Telur Matang. Lunch: Bumbu Kacang, Perkedel Jagung, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Es Teh, Keripik Singkong, Tahu, Fitbar Fitbar Nuts Delight. more...
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Losing 0.8 kg a Week
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boim.nugraha's Weight History
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