Weigh In record (no journal entry) for 01 September 2024
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91 kg
Lost so far: 9.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1357 kcal
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Fat: 67.55g | Prot: 39.90g | Carbs: 152.33g.
Breakfast: Pankek, Tahsildaroğlu Çeçil Peyniri, Peynirli Poğaça, Dereotlu Poğaça, Menemen, Sucuk, Zeytinler (Küçük-Ekstra Büyük), İnci Izgara Zeytin . Lunch: Tatlı Tarçınlı Çörek. Dinner: Basmati Pilav, Kuru Fasulye. Snacks/Other: Nektarin. more...
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Gaining 1.8 kg a Week
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sağlıkiçinkilover's Weight History
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