Kouhi's Journal, 23 Aug 15

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Weigh In record (no journal entry) for 23 August 2015

84.7 kg Lost so far: 7.1 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2015:

1477 kcal

Fat: 65.87g | Prot: 68.04g | Carbs: 159.22g. Breakfast: Kahvi, Ohukainen (Pelkästään). Lunch: Finnkino Popcorn. Dinner: Valio Rasvaton Maito, Uunilohi, Kinkkukiusaus. Snacks/Other: Kermavaahto, Ohukainen (Pelkästään). more...

2730 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Kouhi's Weight History

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Kouhi's Journal, 23 Aug 15

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Kouhi's Weight History