Weigh In record (no journal entry) for 30 August 2024
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72 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 72.21g | Prot: 167.45g | Carbs: 43.76g.
Breakfast: Дружба Народов Филе Аппетитное Варено-Копченое, Grovo Удобное Яйцо Белки, Fitstart Хлебцы Гречневые "Гречневый Микс". Lunch: Dr. Korner Хлебцы Хрустящие Гречневые, Дружба Народов Филе Аппетитное Варено-Копченое. Dinner: DopDrops Shoko White Coconut Flakes, Яйцо. more...
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Losing 3.5 kg a Week
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crionecri's Weight History
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