Weigh In record (no journal entry) for 31 August 2011
|
63.5 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
2410 kcal
|
Fat: 73.38g | Prot: 77.73g | Carbs: 317.64g.
Breakfast: Fat Free Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Seitan, White Rice (Short-Grain), Dill Cucumber Pickles, Onions, Mushrooms, Vegetable Oil. Dinner: Garden Salad, Fat Free Raspberry Vinaigrette Dressing. Snacks/Other: Dreyer's Light Cookie N Cream, Baby Carrots, Cucumber (Peeled), Honey Turkey, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Harvest Cheddar Sun Chips, Pepsi (12 oz). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|