Weigh In record (no journal entry) for 01 September 2024
|
121.4 kg
Lost so far: 2.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
1644 kcal
|
Fat: 54.59g | Prot: 211.02g | Carbs: 75.72g.
Breakfast: Café Régulier, Sirop d'Erable, Oikos High Protein Plain Yogurt. Lunch: Laitue Iceberg (y compris les Types 'Crisphead'), No Name Boneless Skinless Chicken Breast, Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Tomates Cerises, Concombre (avec Peau). Dinner: Sauce Teriyaki, Saumon Cuit au Four ou Grillé, Poulet Grillé Rôti ou Cuit au Four, Bavette de Boeuf. more...
|
|
3276 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|