Weigh In record (no journal entry) for 01 September 2024
|
83.4 kg
Lost so far: 8.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
1393 kcal
|
Fat: 47.34g | Prot: 66.55g | Carbs: 173.87g.
Breakfast: Hortifruti Mamão Formosa, Padaria Pão Francês, Ovo Frito. Lunch: Sardinhas em Óleo (Enlatado), Padaria Pão Francês. Dinner: Quaker Farelo de Aveia, Vigor Requeijão Cremoso Light, Banana Prata, Ovo Frito. Snacks/Other: Azeitonas Verdes, Manga Palmer, Hortifruti Mamão Formosa, Biscoito de Polvilho, Nestlé Leite em Pó Desnatado Molico. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula60kg's Weight History
|