Weigh In record (no journal entry) for 01 September 2024
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1657 kcal
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Fat: 55.16g | Prot: 55.63g | Carbs: 267.91g.
Breakfast: Восход Хлеб Прибалтийский Энержи, Простоквашино Молоко 2,5%, Жареное Яйцо, Карат Сыр Творожный "Виолетта" с Зеленью. Lunch: Ламбер Сыр Ламбер 50%. Dinner: Арбуз, Простоквашино Сметана 10%, Огурец (с Кожурой). more...
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Gaining 2.1 kg a Week
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mam5x.ru's Weight History
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