Weigh In record (no journal entry) for 30 August 2024
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84.9 kg
Lost so far: 21.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 51.20g | Prot: 70.84g | Carbs: 188.53g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, REWE Bio Finn Toasties, Ja! Putenbrustfilet. Lunch: Penny Markt Rote Grütze, Dr. Oetker High Protein Milchreis. Dinner: Milfina Butter, Nudeln (Gekocht), Kerrygold Cheddar Gerieben, Brokkoli, Aldi Milch 1,5%. Snacks/Other: Milka Erdbeer. more...
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Losing 1.4 kg a Week
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schwarzekunst's Weight History
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