Weigh In record (no journal entry) for 01 September 2024
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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957 kcal
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Fat: 20.10g | Prot: 58.77g | Carbs: 139.04g.
Breakfast: Yeşil Elma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yoğurt. Dinner: Tam Buğday Ekmeği, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. Snacks/Other: Bisküvili Pasta, Tadım Gün Kurusu Kayısı , Dost Ayran. more...
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Losing 0.3 kg a Week
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nuraydeniz0707's Weight History
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