Weigh In record (no journal entry) for 01 September 2024
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1669 kcal
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Fat: 89.83g | Prot: 44.77g | Carbs: 169.85g.
Lunch: Слобода Майонез Оливковый 67%, Брест Литовск Сыр Классический 45%, Сваренное Вкрутую Яйцо, Свекла Вареная. Dinner: Чизкейк (из Смеси, Непеченый). Snacks/Other: Магнат Эскимо Эйфория Маскарпоне Голубика. more...
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Losing 0.7 kg a Week
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