Weigh In record (no journal entry) for 26 January 2023
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1019 kcal
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Fat: 42.69g | Prot: 41.72g | Carbs: 125.10g.
Breakfast: Alpukat. Lunch: KFC Rice, Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng. Snacks/Other: Apel, Quaker Oat 3 in 1 Original. more...
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