Weigh In record (no journal entry) for 22 August 2015
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98.3 kg
Lost so far: 8.7 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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139 kcal
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Fat: 10.63g | Prot: 4.37g | Carbs: 5.67g.
Breakfast: Cream (Half & Half), Mountain Dew Diet Mountain Dew (Can), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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Losing 0.2 kg a Week
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