Weigh In record (no journal entry) for 29 August 2024
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 42.52g | Prot: 84.77g | Carbs: 237.62g.
Breakfast: Azúcar, Frutillas, Quaker Avena Instantánea, Huevo, Banana, Miel, Ultra Tech Whey Protein, Natura Aceite Puro de Girasol. Lunch: Zanahoria, Natura Aceite Puro de Girasol, Morrón, Papa, Cebollas, Granja del Sol Milanesas de Soja Tipo Caseras, La Serenísima Bebible. Snacks/Other: Miel, Azúcar, Ultra Tech Whey Protein, Quaker Avena Instantánea, Banana, Huevo. more...
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Losing 0.7 kg a Week
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joelpicotto's Weight History
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