Weigh In record (no journal entry) for 31 August 2024
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73.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 48.12g | Prot: 61.51g | Carbs: 225.10g.
Breakfast: ТВХ Лаваш без Дрожжей, Кофе с Молоком и Сахаром, Сыр Сулугуни, Кубанский Молочник Творог 5%. Lunch: Дыня, Инжир. Dinner: У Палыча Медовик Домашний, Дыня. more...
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Losing 1.3 kg a Week
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longoria22's Weight History
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