Weigh In record (no journal entry) for 31 August 2024
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83.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 87.67g | Prot: 103.92g | Carbs: 336.00g.
Breakfast: Zulka Azúcar Morena, Bimbo Pan Tostado Clásico , Huevo Revuelto. Lunch: Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g), Arándanos Deshidratados, Uvas Pasas. Dinner: Bimbo Roles de Canela Glaseados, Cerveza. Snacks/Other: Soriana Sopes de Maíz, Huevo Revuelto, Enchilada con Carne y Queso. more...
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Gaining 6.3 kg a Week
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Adrian Román's Weight History
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