Weigh In record (no journal entry) for 31 August 2024
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61 kg
Lost so far: 3.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 13.01g | Prot: 44.20g | Carbs: 106.17g.
Breakfast: موزة, Alpro Almond Milk, Weetabix Original. Lunch: صدر دجاج, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, خبز خبز تنور صحي. more...
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Gaining 0.5 kg a Week
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