Weigh In record (no journal entry) for 22 August 2015
|
78.6 kg
Lost so far: 16.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 73.92g | Prot: 50.00g | Carbs: 93.61g.
Lunch: Banane, Auchan Fromage de Chèvre, Vinaigrette Française, Concombre (Pelé), Vinaigrette, Tomates, Poivrons Verts. Dinner: Beurre Doux, Yaourt au Lait de Brebis Nature, Lait Fermenté Yorik, Galettes de Blé Noir. Snacks/Other: Naturalia Noisettes Décortiquées Bio, Lindt Chocolat Noir Excellence 90%, Rians Yaourt au Lait de Chèvre. more...
|
|
2765 kcal
|
Exercise:
Watching TV/Computer - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Walking (slow) - 3/kph - 15 minutes, Standing - 3 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|