Weigh In record (no journal entry) for 31 August 2024
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 79.03g | Prot: 161.09g | Carbs: 143.39g.
Breakfast: IronMaxx 100% Whey Protein. Lunch: GutBio Bio-Rinder-Hackfleisch, Suntat Dürüm, Hofburger Gratinkäse Light, Milsani Creme Leicht, Lauchzwiebeln, Freshona Sonnenmais, GutBio Gehackte Tomaten mit Basilikum, ORO di Parma Tomatenmark. Dinner: Lidl Protein Bar - Weiße Schokolade Crisp, De Rit Schokostreusel, Fiber Sirup, Alpro Hafer & Mandel, Milbona Yogos Griechischer Art Pur 2%, IronMaxx 100% Whey Protein. more...
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Losing 1.4 kg a Week
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honeycakehorse1985's Weight History
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