Weigh In record (no journal entry) for 31 August 2024
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5292 kcal
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Fat: 151.49g | Prot: 202.02g | Carbs: 779.60g.
Breakfast: Diamant Cukier Biały, Arbuz, Biedronka Banan, Mlekpol Mleko 3,2%, Piątnica Serek Wiejski, Pilos Twaróg Chudy. Lunch: Swojska Chata Pierogi Ruskie, Zapiekany lub Pieczony Łosoś. Dinner: Isostar Fruit Gel Energy Apple, Mars Mars, Candi Żelki. Snacks/Other: Algida Big Milk Sandwich, Biedronka Lody Diuna, Wawel Fresh & Fruity Galaretki z Nadzieniem, Lisner Pasta Słonecznikowa z Suszonymi Pomidorami, Zielone Oliwki, Sokołów Szynka Wiejska, Ser Gouda, Chleb Biały, Arbuz. more...
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Losing 0.7 kg a Week
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jakubszymura's Weight History
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