Weigh In record (no journal entry) for 31 August 2024
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170 kg
Lost so far: 0 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 26.49g | Prot: 36.18g | Carbs: 51.77g.
Breakfast: Творожная Запеканка с Изюмом, Простоквашино Молоко 2,5%, Сыр Сулугуни, Карбонат, Хлебзавод 3 Окский Новый, Чай. more...
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Losing 7 kg a Week
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